5 Features To Look For In A Long Sleeve Running Shirt

If you are a serious runner, you won't let the cool fall or winter weather stop you from getting your miles in. But you will need the proper gear to keep yourself warm and comfortable while you run. One of the main components of your running wardrobe should be a quality, long-sleeve performance shirt. However, not all performance shirts are constructed with running in mind. Below are some features you should look for to find the perfect running shirt for you. 

The Right Fit

There are two main fits for performance shirts. The first is considered a base layer and should be the first layer you wear. It should fit snug against your body, feeling like a second skin. For most cold-weather runners, this is the optimal fit for a performance shirt because it quickly wicks away sweat to keep you warm and dry throughout your run. 

However, some runners prefer their performance shirt to be an outer layer that they can remove when they get hot during a long run. In this case, you should make sure the shirt is loose enough to allow your base layer to fit beneath it without bunching, but still snug enough to provide warmth and a little bit of wicking. 

Zip Options 

Most of the time, you will not want to deal with taking off or putting on your performance shirt during a run. But you may need to adjust the airflow you are getting to achieve a comfortable body temperature. This can be done with zippers. A deep neck zipper is ideal for opening up your shirt during a run. If you tend to get hot when you run, you may also want to look for side vents or arm vents, which usually have a mesh layer underneath a zippered section. 

A Bit of Compression 

Compression allows you to run without feeling an uncomfortable bounce or jiggle. While most runners look for compression tights to help support their legs, you should not discount compression shirts, which can help you keep a correct posture throughout your run and can also help improve circulation during your run, which will improve your overall efficiency. 

With a performance top, you do not want too much compression. The top should feel snug, like a gentle hug while you are running. 

Thumb Holes 

Runners seem to either love or hate thumb holes in shirts. If you are on the fence about thumb holes, you should definitely give them a try. Thumb holes keep your shirt in place, so when you pump your arms or wipe your forehead, you don't have to worry about your shirt bunching up or twisting. Also, thumb holes allow the sleeve to extend further down the arm, over the wrist and the beginning of the hand. This can keep your hands warm if you are the type of person who doesn't enjoy wearing gloves. 

If you get thumb holes, it is important to get the proper sleeve length. If your sleeve is too short, the thumb hole will dig into the webbing of your thumb, becoming uncomfortable. If it is too long, the thumb hole will not work, allowing your shirt to bunch or shift position. 

Flat Seams

Flat-seam or no-seam shirts are the way to go when choosing running gear. This will allow you to run naturally without uncomfortable rubbing or irritation. Flat seams with an appropriate level of compression will make it feel like your shirt is not even there, allowing you to concentrate on your form instead of your gear. 

The right performance shirt can mean the difference between skipping your fall and winter runs or being excited for them. Make sure you look for the right features for your running style when you purchase your shirt. 

To learn more about long sleeve performance shirts, contact companies like Over Under Clothing.

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